Sucess rates to STOP SMOKING

STOP SMOKING, Frankston

Cold Turkey

What is it?

Cold turkey means to give up smoking without any help of any medicail aids or support programs.It is stopping simply by using your own willpower and strength of mind.

What does it involve?

It involves setting a date to stop and then from that day onward you will have to cope with withdrawal symptoms and prepare yourself mentally to resist temptation to start again.

What are the success rates?

Unfortunately not very high at 5% to 10%.This means that out of every 100 people who give up smoking , only 5 to 10 of them will

actually suceed.

What are the disadvantages?

The first few weeks are very difficult.

Withdrawal symptoms can be much more severe.

Sucess rates are very low

You generally spend your time as a smoker trying each day not to smoke.

Nicotine Fading

What is it?

The smoker reduces the nicotine intake gradually over a period of a few weeks until they give up entirely.

The idea is that in lessening the nicotine it becomes easier to finally quit.

How does it work?

The smoker can switch to a brand of lesser nicotine strength.The smoker may decide to reduce the intake in the number of cigarettes each day.Finally there is a system where you can buy an electronic cigarette that comes with capsules that contain lower amounts of nicotine to inhale over several weeks until you get to the weakest capsule.

What is the success rate?

This method is more sucessful than stopping on your own with success rates of around %35 percent.

Disadvantages of this method

You prolong the stopping process as Nicotine leaves your body within 12 hours and within 2 days its really just the psychological you have to deal with.From a Psychological standpoint this method prolongs the dependancy and doesn't adress the Psychological component.

Hypnosis

What is it?

The smoker is hypnotized and reinforced into believing he no longer needs to or wants to smoke.

How does it work?

The hypnotist uses techniques to hep the smoker relax not only the body but also the mind to such a deep state the smoker no longer thinks with his concious mind (which puts up barriers) but he enters his subconcious mind which is open to receiving new behaviors and thoughts.The subconsious is then reprogrammed through suggestions and affirmations into breaking the desire and pleasure of smoking and redirecting it into focusing on the gains of stopping.

What is the success rate?

A study carried out by the University of Iowa and published in the "New Scientist" showed hypnosis was the most effective method of giving up.

Figures showed that hypnotherapy was 300% nire sucessful than nicotine replacement techniques and 500% more successful than methords purely based on willpower alone.

Other studies have shown Hypnosis has an overall 66% percent success rate with one session.

And this is important here

As a Clincial Counsellor and Clinical Hypnotherapist I have put together a program that is simple yet highly effective.I've combined over 25 years as both a Counsellor and Hypnotist to put a prograam together that offers the highest possible sucess rates possible.Comibne cognitive behaviroal reframe with hypnosis, and offering 2 session and continual audio support , my Stop Smoking program has sucess rates at 90% percent. No-one can claim 100 percent success and if they do they are lying.Remember its a two way street. You need to want to stop smoking, you need to do the work I suggest and you need to be prepared to take responsiblility.

Is hypnosis safe?

Absolutely.In fact hypnosis is a normal regularily occuring state we all experience daily.

Are there any side effect?

No but there is a positive secondary result in which you get a deep relaxation which has all kinds of positive physiological effects.

Are there any disadvantages?

Just people's preconceived ideas of what hypnosis is.Its not some magical charm that forces you to change without any thought or consideration from you.But, if you are wanting to stop, once you really understand how the mind work, than this may be the magic wand you are looking for.

READY TO STOP SMOKING

Hypnosis is available in Frankston

call 0412106496 to book your sessions NOW

The best time is NOW

Hypnotherapy for FERTILITY

Fertility, Frankston

Hypnosis for Fertility

Hypnosis for Conception and Fertility focuses on issues surrounding fertility, infertility an creating families, but mostly it is a Mind - Body Method to conception.

Fertility Hypnosis is more than relaxation.
Fertility Hypnosis is more than goal focusing.

Hypnosis for fertility is aimed primarily on finding that special place and time when your mind and body work in harmony to create your own personal miracle.

Fertility hypnosis is an individualized program to work alongside Natural Conception and has been proven to assist in Assisted Conception such as IVF and IUI..

Studies from around the world show the influence of Hypnosis on Fertility

Conception is one of the true miracles of nature. Nature has its own way, and is quietly mysterious about giving up its secret. Thousands of couples are told, every day, that their fertility challenges cannot be explained (medically), and that the only treatments available are expensive, and with no guaranteed results.

Stress is certainly a major factor but this does not tell the whole story. When you are stressed, your body simply goes into self preservation mode, and babies are not a Number-One priority when it comes to survival mechanisms within the body.

How does Hypnosis for Fertility assist conception?
The most obvious answer is that Hypnosis provides you controls over your own stress levels. You now have the tools to adjust your own stress levels, and ultimately signal your body that its 'OK - to start a family'

Fertility Hypnosis goes beyond managing stress.
Hypnosis for Fertility gives you access to your entire being, from within. You can find new ways to communicate with your reproductive system, as a whole, and in its individual parts, create and participate in a dialogue to promote their well-being from within, and literally change the chemistry needed for a fruitful outcome.

Hypnosis teaches you to use techniques to De-Hypnotize you from the negative Self-Limiting Beliefs you had previously accepted from well-meaning healthcare providers as well as family and friends.

The 3rd and equally important part hypnosis for fertility encompasses is dealing with any negative thoughts, feelings and emotions surrounding your fertility. Healthy babies have better futures when their parents have positive thoughts, feelings and emotions about their own childhood.

How many sessions do I need?

I offer my services  for couples and/or  individuals and a minimum of 3 sessions are recommended.

Cost?

3 sessions $450

Read more here

Birth, Frankston

Hypnobirthing,Frankston

Hypnotherapy is widely used for childbirth to eliminate the Fear-Tension-Pain syndrome. Self hypnosis is easy to learn and everyone is capable of relaxing and hypnotising themselves. Birthing is a natural process that your body understands how to do. Unfortunately we have recently turned birthing into a medical procedure and women are now in fear, anticipating the worst.

The Fear-Tension-Pain cycle theory was discovered by Dr Dick-Read. He found that labour itself was not inherently painful. He believed the pain in labour was largely due to fear of labour prevalent in today’s culture. Stress or fear produces the fight or flight response obstructing the birth canal to stop labour progressing. Unlike wild animals we no longer need this safety mechanism as we rarely encounter a threat, so stress causes labour to become dysfunctional. As the stress and pain increase more stress hormones (catecholamine) are released which cycles back to increase her pain and fear.

The stress hormone catecholamine decreases blood flow to the uterus and placenta, reducing uterine contractions, and decreasing oxygen to the baby. According to the Fear-Tension-Pain theory of childbirth, the pain of labour can be lessened by stopping the cycle at any point. To stop the cycle at the fear point, experts recommend preparing for labour through self hypnosis or relaxation and breathing education, visualisation and emotional release work.

Hypnotherapy uses deep relaxation and the power of visualisation and suggestion to enhance your pregnancy and birth experience. Hypnosis is a natural state which uses the subconscious mind to overcome fear and pain. The subconscious is responsible for regulating all your bodily functions including your heart rate, hormone production as well as the emotions. Hypnosis can help you to deal with, and overcome fear and anxiety and to increase self confidence and trust in your body’s natural ability to birth.

The body reacts to reality and imagination in the same way; it cannot distinguish between the two. Hypnosis using guided visualisation gives you the opportunity to practice and experience your preferred birth over and over again in your mind. Now your body is familiar and comfortable with the rehearsed responses and so reacts accordingly during the actual birth. You remain relaxed, in control, and aware of the birth experience. You will flow easily through the uterine surges and sensations using deep relaxation, breathing and visualisation's which tap into your bodies own pain killers (endorphins).

Hypnosis enables you to enjoy the experience in a calm and relaxed way leaving no room for tension and fear which are the main causes of pain.

For information on classes go to hypnobirthing classes for our next groups in the main menu.

If you are interested in individual session, these session can be a vlauable addiciton to any other form of birthing classes you may be taking.Dependent on you rneeds sessions avail are, removing fear/anxiety, welcoming your baby and preparing for birth, and the beautiful calm birth experience. 1 session is $150 and is available 7 days a week with Deirdre Rolfe or Aisha Brown both certified Hypnobirthing Instructors.

0412106496 Deirdre Rolfe Clinical Hyponotherapist and Clinical Counsellor and Certified Hypnobirther

0427052755 Aisha Brown University Nursing student, Certified Hypnobirther

BRAWL MINDCAMPS

Brawl boxing + Hypnosis, NLP and  Mindtools = MINDCAMPS

Workshop

Sunday Feb 19th

1:00- 5:00

What if, looking back, today is the day you decided to be the BEST you!

Only read this if you are ready;

To lose weight

Get motivated

Crave exercise

Learn powerful Mind tools

TAKE ACTION

Be the BEST you

Professional Boxing coach/Martial Arts Sensei Clinton Vermaak and Clinical Hypnotist Deirdre Rolfe are combining years of physical and mental mastery to create powerful intensive camps called MINDCAMPS. Camps are tailored to accommodate all genders, weight and physical abilities.

MINDCAMPS:  4 hours                ONLY $199             148 Chesterville Rd  Caulfield

Boxing system Fighter’s Mind Manual and techniques Mind Tools Subconscious weight loss system NLP Anchoring states Hypnosis Weight loss Motivation Crave Exercise                     

CALL or check site for upcoming dates : Deirdre or Clinton : 0412106496 www.brawlfitness.com

 send me an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it OR text or call at 0412106496.

Payments must be made in advance by direct deposit, check or cash payment at my office

40 wells street, level 1, suite 2, frankston

The only thing you can lose here...is weight :)

Deirdre Rolfe

Clinical Hypnotist

Clinical Counsellor

Anxiety and panic attacks can be resolved in as little as 1 session

Anxiety symptoms affect many people. Its natural to be anxious at times, but when the anxiety is constant or when anxiety and panic attacks are frequent then it needs to be managed and dealt with. But how?

My hypnotic approach to treating anxiety disorders incorporates two aspects: treating the symptoms and uncovering the root causes.

I address the symptoms by teaching you cognitive, behavioral and relaxation coping skills. Self-hypnosis for relaxation and cognitive control of anxious thoughts and worries is routinely taught as a coping skill.

I also teach instant relaxation skills to help you cope with stress, tension, and anxiety episodes on the fly, immediately, wherever they occur. These skills include refocusing, distraction, cognitive reframing, thought interruption and deep breathing.

Fears, generalized anxiety, panic and phobias can be controlled using Clinical Hypnosis, Cognitive-Behavior Therapy and Relaxation Therapy. Through the use of hypnosis, you can learn to "un-install" anxious thoughts and in their place, "install" positive, realistic coping thoughts into your subconscious and conscious minds.

I use Hypnosis to make Cognitive-Behavioral and Relaxation Therapies more effective by imprinting coping skills into your Subconscious Mind.

When you learn and practice Self Hypnosis, you can mentally practice and rehearse effective cognitive, behavioral and relaxation coping skills so that they become conscious AND subconscious habits. This is a very important component of your healing.

HYPNOSIS WORKS

Also available help with
Stress,Panic Attacks,Phobias

Imagine how good it would feel to be anxiety free and in control once and for all

Book now and take the first step to creating the New YOU

0412106496

Weight Loss, fast, effective, now in Melbourne.

Hypnolapband

Lose weight     Feel FULL    Eat Less

Thought about having lapband?

Concerned about the costs and the physical stressors on your body?

Imagine if you could produce the same results without the harmful side effects of surgery?

Our minds are powerful , and our subconcious mind is the computer storage house we operate from 95% of the day.The subconcious does not know the difference between what is real and what is imagined.Hypnosis allows us to go into a deeper focused stated where we can engage our imagination and create new beliefs.Hypnosis lapband allows you to imagine in your deep mind you've already had the surgery, and with your new smaller stomach,you feel full longer, eat smaller portion, and chose only healthy nutrious foods, allowing you to lose weight effectively.

* Feel Fuller Faster

* eat smaller portions

* drink lots of water

* feel enrergized , move more

* choose healthy nutirtious foods

* become less and less intrested in food

As seen on Today Tonight

http://www.7perth.com.au/view/today-tonight-articles/today-tonight-hypno-weightloss/

What this Lap Band story illustrates is that the power of the mind is a lot greater than you ever realized. Hypnosis is a powerful tool that enables you to more readily tap into that source.

Trials have already been conducted in the U.K. by Sheila Granger, http://www.sheilagranger.com/press-and-media.php, who pioneered Virtual Gastric Band and with whom I have Professional certification with in VGB.See trial results here; http://www.hu17.net/virtual-gastric-band/

WATCH THE VIDEO

http://youtu.be/19EMz_OCKAY

Your  Hypnosis lapband experince combines a heightened sensory experiences engaging sensations of touch, smell and sound.Additionally your powerful imagination will be strategically guided by me into creating the changes you want.

You will leave the office with a cd of embedded post operative suggestions for  reinfocement.

It is believed that many dieters are willing to spend up to $30,000 for a surgical implant of a gastric lap-band just to slim down, not to mention the potential risks such as, infection, perforation, slippage of the band, and bleeding that this surgery can involve.  Not only is the innovative weight loss system cost-effective, it’s proven to be the safest and most permanent way to lose weight without weight loss surgery. You will save thousands of dollars for a totally-safe virtual gastric lap-band with no adverse effects.

My clients often report feeling full and a sense of tightening immediately after the procedure.In fact I've lost 2 kilos in the last week just by facillitating these procedures....thats how strong the power of suggestion truly is.

Your mind is powerful.Program it for the results YOU want.

There are other Hypnotists offering this....why should I choose YOU?

As a Clinical Hypnotist and Clinical Counsellor I have been practicing for over 20 years.I specialize in weight loss and have worked with Adro

Sarnelli (2006 biggest loser winner) as the in resident weight loss Hypnotist conducting my weight Loss program Get Psyched with amazing

results.I also worked along side Ray kelly , Sports exercise physiologist , who brought the first 2 contenstants to win on biggest loser, and was the

trainer on The Contender and the upcoming show The UnderDog.I have also sucessfully worked with several celebrities and have had clients fly in

to see me.

So how much foes it cost to change your life for the better ONLY $250

Want even more support for longterm permanent lasting change, get the Hypnoband support cd for only $30

In clinical trials the average person lost between 3 and 5 kilos int he first week

In the last year with my own clients that ratio is even bigger with weightloss in the first week between 3 to 8 kilos

In fact many of my clients loved it so much they came back for the Love Exercise session and have lost an average of 20 to 30 kilos

So be excited.....IT REALLY WORKS

And I spend alot fo time making sure you UNDESTAND why it works, how ti works and ways in which you work with it to get the results you want

So don't wish, or hope to lose weight any longer....lose it now....what do you need that weight for anyways....youre ready to let it go, once and for all

Wanting a full and complete program to follow that will cover all the bases then read below for my WEIGHT LOSS PROGRAMS (both options in

clude for sessions spread over 4 weeks )

OPTION #1

GetPsyched

A mind emotional approach to Weight Loss.

Is weight loss more than just habit for you.Do you eat to fill a void, to release stress, to elliviate boredom, sexual frustrations, low self worth, frustrations, overwhelment, reward or for any other "emotional" crutch.Then you need a program that is disigned to change the habit, and also give you lasting permanent tools to  not just lose weight, but change your life.GetPsyched is a 4 weeks program involving Cognitive Bhavioral Mind Tools, Nuero lingusitic Programing and Hypnosis to effect powerful lasting permanent changes.Each session consists of all of the above and is supported by a cd to listen to daily until your next session, the following week.GetPsyched begins with Hypnosislapband( influenced by my research and training of the Tooley and Granger systems and my own personal trials having performed 100s of lapbands over the last year.)

 Session 1 Hypnosis lapband

           Session 2 STOP Emotional Eating

       Session 3 Motivation to Exercise

                          Session 4 Reset Mindset/Confidence boost

4xs 1 on 1 session (first session 1.5 hrs, all other sessions 1 hr)

        CBT, Mind tools, NLP, Hypnosis,

Cost: $600 for the full program including all sessions, cds, and materials.

Full payment is required at first appointment

OPTION #2

Sheila Grangers Virtual Band Program

This program strongly adresses the habit and is suited for those who don't have strong emotional links to eating but have simply learned a bad habit.Pioneered by world reknown Sheila Granger this system received international acclaim after Sheila conducted trials with phenomenal weight loss results.Having trained in person with Sheila Granger I am able to offer you her exact program as experinced by those in the UK.

Session 1 Virtualgastricband

                         Session 2 Aversion/Parts therapy/Metaphor

                                                                                                   Session 3 Cinema

                                                                                                  Session 4 Personalized cd

Cost: $600 for the full program including all sessions, cds, and materials.

Full payment is required at first appointment

OR

Need something a little more individualized...can't afford full payment upfront....partial payment is accepted for either program but at

a total cost of $800  or 4 payments of $200

OR

You can book sessions from my weight loss series individually.

HypnosisLapband $250

It is highly recommended you add on STOP ( a seperate session to fully be effective booked when you chose)

STOP $150

Shut off emotional eating reprograming your mind with new automatic behaviors .Great for emotional and impulse eaters.

My absolute best seller andhighly recommended.

Motivation to Exercise $150

You've got to move it to loses it....wouldn't it be nice to just exercise...automatically....now you can.

Reset your Mindset /Confidence Booster $150

The way yout hink is the way you feel....and you have the power to direct that.Imagine how life would be if you woke up each day feeling limitless in your potential and directing that into any area you want.

STOP Bullimia:The power of "IT" $150

Imagine what it would be like to be free of those compulsive urges to binge allowing your body to heal once and for all.

Personalized  session and cds

one onone in session (1 hr) $150

I offer personalized sessions catered to whatever you need. Hypnosis offers limitless opportunites for changes.If you can think it I can create it.

Hypnosis band Tightening $150

Just like real gastric band, a Virtual band can be tightened in the future if you would like to further enhance your results. The tighten your band

involves a second small virtual surgery to fill the gastric band with saline which causes the band to constrict creating further tightening, This follow-

up session can be made any time .

I offer other session in several areas from;stop smoking,anxiety,nail biting, drinking, cannabis, sport enhancement, golf, essential

tremors, migraines, fears/phobias,painmangement, depression, bi-polar, self confidence, public speaking, work goals, and many many more

Deirdre Rolfe 0412106496

Call for more information on how this session works 0412106496

Don't live in Melbourne but want the lapband procedure?

GetPsyched and all of my weight loss cds will be availabe for purchase online soon or simply email me to order now.

Want to know more about my philosophies on weight loss visit www.getpsyched.com.au

For more information on the media coverage of VirtualGastricBand heres a list of media coverage from the UK

View press and media here

The Sun

The Sun Online Poll

Daily Express

The Yorkshire Post

BBC Radio 5 Live

The Times of India

Humber TV

Viking FM

BBC Radio Humberside

Hull Daily Mail

East Riding Mail

BBC Look North

World News

HU17.net

TESTIMONIALS

"As soon as I woke up, I felt my body tingling all over as the sedative wore off and immediately my stomach

felt sore.It's been amazing, I just have no interest in foods.My friends are amazed.Thank -you so much Deirdre,

you are great."

                     Aisha ,Frankston

"I have to say the procedure was weird.Even before we began I kept wondering if I had to come back to have my

stiches removed lol.I could really see Dr. Anthony, and the sensation of the sedatives was incredible.I've already

lost 10 kilos .You have really helped changed my life, thank you."

                      Casandra, Carum Downs

Here are the advantages of using Virtual Gastric Band:

1. There is no surgery involved. This is a 100% non-invasive technique, utilizing Cognitive Behavioral Therapy (CBT), Hypnosis, and NLP

2. Compared to other weight loss procedures, Hypnosis-LapBand is the most cost-effective and time saving weight loss system.

3. There is no pain attached to it. Virtual Gastric Lap-Band is a relaxing and enjoyable experience.

4. No side effects or complications come with Virtual Gastric Band. This is an absolutely Hypnotic practice requiring no physical intervention. It is 100% safe.

5. You lose weight effortlessly.

6.EVERYONE can be hypnotized! Hypnosis is a natural occuring state we are in several times per day.

*Although just like any weight loss program results can't be guaranteed, rest assured the sucess rates have been amazing.

Lapband,Frankston

Gastricband,Frankston

Hypnolapband

Hypnograstricband

"Laparoscopic gastric banding is the placement of a band around the top of the stomach through laparoscopic (keyhole) surgery. The gastric band is designed to induce weight loss by encouraging satiety (a sense of fullness) even without food and to restrict the amount of food that the stomach can hold before signalling it is full."
 

Directly quoted from the grasticbandsurgery au

http://www.gastricbandingsurgery.com.au/is-gastric-banding-for-you/compare-options/laparoscopic-gastric-banding/

I do not support or condone grastricband surgery, Hypnolapband offers you a choice, to consider another option to surgery.I do highly recommend however you add an additional session "Impulse control" to also deal with the Mind/emotional issues behind the reasons you have used food to cope to ensure longterm changes.   

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Are you STILL Smoking?!!!!!!!!!

STOP SMOKING ,FRANKSTON

Most people know already that they are smoking due to a habit and psychological addiction/associations NOT because they enjoy it. How many times do you light up and after just a few drags think "I didn't even want that". Most people smoke long after they truly enjoy it. Why, because they think the addiction has such a hold on them. Did you know the physical addiction of cigarettes is only a small part of the problem....it’s the psychological addiction you have to work on.

That is  where I come in. I combine my skills as a Clinical Counsellor and Clinical Hypnotherapist and address both the cognitive part of your brain with reframes,Neuro Lingusitic programing, and the subconscious with hypnosis giving you what you need to stop permanently. Some Hypnotists don't believe it is necessarily to address the cognitive brain, they just address it subconsciously. But if you don't address what the person perceives cigarettes are replacing then you either turn to smoking 6 months later or you replace 1 addiction for another, like food.

Most Stop Smoking programs are upwards of $600.00 .My price of $300 for both sessions or $350 ofr my intensive STOP NOW is extremely fair.So what are you waiting for....wouldn't you rather pay off your mortgage, go on a cruise to Alaska, buy a small home or get that car you've always wanted. Not to mention taking back the reins to your health , smelling clean, breathing fresh air and adding to your longevity account.

I wonder how your life would be different if you took back control of your health?

Become a NON-SMOKER NOW

Hypnosis; a positive approach to stop smoking

Would you like to stop smoking?

Would you like to stop without a feeling of deprivation?

Would you like to take back control of your health?

The stopping smoking session or sessions will include hypnotherapy techniques, positive affirmations and suggestions. At the end you will be given a stop smoking CD to take away so that you can continue to reinforce the suggestions in your own time.

The cost of a hypnotherapy session for stopping smoking will be minimal compared to the financial and health costs incurred during a lifetime of smoking.

Quitting smoking should not be difficult or unpleasant. Granted nicotine is a difficult substance to go without when giving up smoking, but after a few days it is out of your system and most smokers agree that quitting smoking for a few days is difficult but very achievable.

So that's it, few tricky days and then a lifetime of freedom. So why hasn't it been that easy previously? Simple - you didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of a pedestal.

If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Hypnotherapy is ideal for this. Using hypnosis, you can deal with all of the emotional and psychological aspects of giving up smoking.

Hypnotherapy has enjoyed a high success rate with smoking cessation and stopping smoking is one of the most common reasons why people consult hypnotherapists. When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy.

2 Sessions spaced 3-7 days apart $300

OR

Can't wait...are you  determined and ready to smash that addiction once and for all NOW

1 hour INTENSIVE STOP SMOKING $350

What are you waiting for

cause Nothing changes, if nothing changes

No one can guarantee a 100% success rate but standard Scientific Studies indicate Hypnosis is effective in over % 66 of cases. My approach which combines Cognitive Behavioral  support and Mind tools with a pre-suggestion Hypno session followed by an intensive Non-smoker Hypnosis session is thus far holding a % 95 success rate.

KIndest regards

Deirdre Rolfe

Clinical Hypnotherapist

CounsellorOnCall

Common Sense Reasons For Giving Up Smoking