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Anxiety and panic attacks can be resolved in as little as 1 session Anxiety symptoms affect many people. Its natural to be anxious at times, but when the anxiety is constant or when anxiety and panic attacks are frequent then it needs to be managed and dealt with. But how? My hypnotic approach to treating anxiety disorders incorporates two aspects: treating the symptoms and uncovering the root causes. I address the symptoms by teaching you cognitive, behavioral and relaxation coping skills. Self-hypnosis for relaxation and cognitive control of anxious thoughts and worries is routinely taught as a coping skill. I also teach instant relaxation skills to help you cope with stress, tension, and anxiety episodes on the fly, immediately, wherever they occur. These skills include refocusing, distraction, cognitive reframing, thought interruption and deep breathing. Fears, generalized anxiety, panic and phobias can be controlled using Clinical Hypnosis, Cognitive-Behavior Therapy and Relaxation Therapy. Through the use of hypnosis, you can learn to "un-install" anxious thoughts and in their place, "install" positive, realistic coping thoughts into your subconscious and conscious minds. I use Hypnosis to make Cognitive-Behavioral and Relaxation Therapies more effective by imprinting coping skills into your Subconscious Mind. When you learn and practice Self Hypnosis, you can mentally practice and rehearse effective cognitive, behavioral and relaxation coping skills so that they become conscious AND subconscious habits. This is a very important component of your healing. HYPNOSIS WORKS Also available help with Imagine how good it would feel to be anxiety free and in control once and for all
Book now and take the first step to creating the New YOU
0412106496 |
