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Sucess rates to STOP SMOKING STOP SMOKING, Frankston Cold Turkey What is it? Cold turkey means to give up smoking without any help of any medicail aids or support programs.It is stopping simply by using your own willpower and strength of mind. What does it involve? It involves setting a date to stop and then from that day onward you will have to cope with withdrawal symptoms and prepare yourself mentally to resist temptation to start again. What are the success rates? Unfortunately not very high at 5% to 10%.This means that out of every 100 people who give up smoking , only 5 to 10 of them will actually suceed. What are the disadvantages? The first few weeks are very difficult. Withdrawal symptoms can be much more severe. Sucess rates are very low You generally spend your time as a smoker trying each day not to smoke.
Nicotine Fading
What is it? The smoker reduces the nicotine intake gradually over a period of a few weeks until they give up entirely. The idea is that in lessening the nicotine it becomes easier to finally quit. How does it work? The smoker can switch to a brand of lesser nicotine strength.The smoker may decide to reduce the intake in the number of cigarettes each day.Finally there is a system where you can buy an electronic cigarette that comes with capsules that contain lower amounts of nicotine to inhale over several weeks until you get to the weakest capsule. What is the success rate? This method is more sucessful than stopping on your own with success rates of around %35 percent. Disadvantages of this method You prolong the stopping process as Nicotine leaves your body within 12 hours and within 2 days its really just the psychological you have to deal with.From a Psychological standpoint this method prolongs the dependancy and doesn't adress the Psychological component. Hypnosis What is it? The smoker is hypnotized and reinforced into believing he no longer needs to or wants to smoke. How does it work? The hypnotist uses techniques to hep the smoker relax not only the body but also the mind to such a deep state the smoker no longer thinks with his concious mind (which puts up barriers) but he enters his subconcious mind which is open to receiving new behaviors and thoughts.The subconsious is then reprogrammed through suggestions and affirmations into breaking the desire and pleasure of smoking and redirecting it into focusing on the gains of stopping. What is the success rate? A study carried out by the University of Iowa and published in the "New Scientist" showed hypnosis was the most effective method of giving up. Figures showed that hypnotherapy was 300% nire sucessful than nicotine replacement techniques and 500% more successful than methords purely based on willpower alone. Other studies have shown Hypnosis has an overall 66% percent success rate with one session. And this is important here As a Clincial Counsellor and Clinical Hypnotherapist I have put together a program that is simple yet highly effective.I've combined over 25 years as both a Counsellor and Hypnotist to put a prograam together that offers the highest possible sucess rates possible.Comibne cognitive behaviroal reframe with hypnosis, and offering 2 session and continual audio support , my Stop Smoking program has sucess rates at 90% percent. No-one can claim 100 percent success and if they do they are lying.Remember its a two way street. You need to want to stop smoking, you need to do the work I suggest and you need to be prepared to take responsiblility. Is hypnosis safe? Absolutely.In fact hypnosis is a normal regularily occuring state we all experience daily. Are there any side effect? No but there is a positive secondary result in which you get a deep relaxation which has all kinds of positive physiological effects. Are there any disadvantages? Just people's preconceived ideas of what hypnosis is.Its not some magical charm that forces you to change without any thought or consideration from you.But, if you are wanting to stop, once you really understand how the mind work, than this may be the magic wand you are looking for. READY TO STOP SMOKING Hypnosis is available in Frankston call 0412106496 to book your sessions NOW The best time is NOW
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